Monday, August 26, 2013

Monday Motivation: 5k on the Horizon!

Today's Monday Motivation isn't a tasty treat waiting for me post-run, but a 5k race in the near future. My Sunday school class is putting together another team (we won the trophy for biggest team at a 5k in June!) for the 5K for Life on September 14. Proceeds from the race benefit El Paso's House of Hope, a pro-life pregnancy resource center.
While I'm in good long-run shape, I need to add some speedwork if I want to beat my most recent 5k time of 23:13. Here's to upcoming fartleks, intervals, and tempo runs!

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